About this Event
Step into a gently guided afternoon designed to help you release, restore, and reconnect.
This woman’s half-day retreat blends Conscious Connected Breathwork, Guided Hypnotherapy, and Somatic Movement, designed to help you slow down, reconnect and rebalance your nervous system.
What to expect
During this immersive afternoon, you will be guided through:
- Somatic movement to gently open the body and release tension
- A Conscious Connected Breathwork journey
- A deeply relaxing hypnotic experience
- Journalling and creative reflection for integration
Each element is designed to work together as a gradual journey into rest, release, and reconnection.
The space
This is a women-only, trauma-informed space, held with care, presence, and attention to emotional safety.
The group will be intimate ( max 12 women) to support a connected and personal experience.
Details
- Light refreshments will be provided
- If the weather allows, we’ll spend some time outdoors in Tilgate Forest
- No previous experience with breathwork or hypnotherapy is needed
- Mats, blankets, and eye masks are provided, but please feel free to bring an extra mat, blanket, or anything else that will help you feel even more comfortable.
- Please eat a light lunch before arriving, but avoid eating heavily beforehand. Healthy, energising snacks will be provided during the retreat.
- If you have any allergies, please let me know in advance.
Who this retreat is for
This retreat is for anyone experiencing stress or tension in the body and mind and in need of release and reset.
It may particularly support you if you:
- Feel emotionally or physically overwhelmed
- Are holding stored stress or emotions
- Are seeking balance and nervous system regulation
- Need a supportive space for self-care
- Are curious about experiencing a retreat in a safe, professionally held environment
All practices are guided, trauma-informed, and consent-based, with space for self-agency throughout. Sharing is encouraged but always optional.
What you will leave with
You will leave feeling calmer, clearer, and more grounded, with simple practices you can integrate into daily life, along with a deeper connection to your body and breath.
About Sarah
Sarah is a professional hypnotherapist and breathwork coach, trained in Positive Psychology and Somatic Coaching, with over 20 years of experience as a registered nurse.
She is passionate about supporting people to reconnect with their internal wisdom and cultivate calm, resilience, and emotional balance through the mind, body, and breath.
🌟 What past participants have said…
“Sometimes, one just needs to be in a space where there is no judgement, a place to just be ourselves. You created that beautifully through the retreat.”
“Afterwards I felt deeply relaxed and more in tune with myself. I especially loved the somatic movement… I found myself relaxing into it and thoroughly enjoying the whole experience and sensation.”
“It was just what I needed as a reminder to keep on track with all the work we have done over the last few months. I did not relish the idea of the 1:1 sessions but this was very powerful.”
“The Breathwork certainly helps to keep me grounded and has been a vital element in my recent journey.”
“It awoke a lot of emotions but has genuinely encouraged me to reflect more deeply on myself and my needs.”
“I would absolutely recommend this experience to others and look forward to attending another retreat or Breathwork session in the future.”
Contraindications:
Conscious Connected Breathwork is a powerful practice and may not be suitable if you have any of the following conditions:
- Pregnancy
- Epilepsy or seizure disorders
- Severe cardiovascular conditions (including uncontrolled high blood pressure)
- Detached retina or recent eye surgery
- History of aneurysms
- Severe asthma that is not well managed
- Recent major surgery or significant physical injury
- Severe mental health conditions (such as psychosis or unmanaged bipolar disorder)
If you are unsure about your suitability, please contact me before booking so we can discuss this together. Your safety and well-being are always the priority.
Event venue & nearby stays
The Carlton Clinic - Wellness Hub, Unit 24 Tilgate Drive, Crawley, United Kingdom
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