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Join us for a relaxing morning of gentle movement, brunch, and community. 🧘♀️TRE (Tension & Trauma Releasing Exercises) is a series of simple movements that can help your body let go of built-up stress and tension. This introductory class is gentle, beginner-friendly, and can be adapted to different comfort and mobility levels.
📅 October 26
🕐 11:00 AM–1:00 PM
🔗 Register at paccusa.org/programsandevents
📝 Please bring: A yoga mat & water bottle
👕 Wear comfortable clothing
Led by Ashley Brown, Certified TRE Facilitator. No experience necessary!
#womensbrunch #treworkshop #traumareleasing #selfcaresunday #paccommunity
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388 Lakeview Ave, Clifton, NJ, United States, New Jersey 07011
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