About this Event
A little ritual. A little mystery. A little wild magic.
This October, we gather in the darkening season for an evening of breath, meditation, sound + energy. A space to go inward, release what has run its course, and listen for what is trying to emerge.
Before the wellness trends.
Before the words for it.
Before we needed to explain why it works.
Women knew.
There is power in a circle of women. Something moves when we gather with intention.
Something ancient wakes up.
Call it magic.
Call it energy.
Call it the wisdom of the body.
We soften. We remember. We witness. We become mirrors for one another.
Bring what you’re ready to lay down.
Bring what you’re ready to call in.
Bring the parts of yourself that have been waiting for a little darkness, a little silence, a little space.
No experience necessary - just come with an open heart and a willingness to explore.
Benefits of Breathwork
nervous system regulation
manage stress/anxiety responses
detoxifies the body & mind
regulate internal state
pain management/tolerance
deepen relationship to self
endogenous DMT production
strengthen breath holds
altered states of consciousness
improved lung capacity
stimulates total life force energy
improves circulation & heart health
boosts immune system
Important Info
Please bring water
Optional eye mask, small pillow
Yoga mats, blankets & bolsters provided
Dress cozy & comfy. layers recommended
Doors open 5 mins before @ 6:25pm
*This class is not for anyone under the age of 18 years old, no exceptions
**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.
ABOUT YOUR FACILITATOR:Victoria Strutt is a Certified Trauma-Informed Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval, & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self-growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.
www.alchemyofair.com
Event venue & nearby stays
Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States
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