Dear Woman,I invite you on an 10-week journey with yoga for women.
During this course, I will introduce you to practices that support natural cyclicality.
During many years of personal practice, I have learned that the female body requires special attention and adapting yoga practice to its needs, which change with individual life cycles.
This applies to both the menstrual cycle and larger cycles associated with specific experiences such as pregnancy, the postnatal period, menopause, as well as the cycles of nature: the moon (full and new moon) and the sun (seasons).
This course is an invitation to encounter the cyclicality within yourself and discover your own rhythm, which supports life energy: Shakti.
The intention of this session is also to meet, connect with, and follow your inner guidance.
I invite you to a safe space where, above all, your own bodily experience will be respected. I believe that every person has access to inner guidance that will lead to the right movements—during yoga practice—and the right decisions in everyday life.
These classes are an invitation to explore your inner world and connect with your body.
My role will be to share the knowledge and experience I have gained over 14 years of personal practice, while also ensuring the safety of the practices.
Living in harmony with your natural cycle and inner guidance fosters harmony, a sense of groundedness, and peace.
I also invite you to discover your femininity, sensuality, the joy and pleasure of being in your body.
It is also an invitation to experience softness, mindfulness, and tenderness.
The intention for this course is: Less means more
To date, these courses have been held regularly in Krakow and Prague, Czech Republic.
This time, I invite you to weekly meetings in a small group in Prague.
Session duration: 60 minutes.(held in English )
What may occur during the session:
• Yoga sessions supporting cycles (womb yoga)
• Introduction to the theory of menstrual cycle awareness
• Intuitive dance
• Breathing practices
• Meditations
• Relaxations
• Women's circle
When:
15.10.2026-16.12.2026 (Thursdays)
Start: October 15, 2026 (Thursdays, 7:45 PM - 8:45 PM)
End: December 17, 2026
Total: 10 sessions.
In the event of my indisposition, 1 session during the cycle may be conducted online, rescheduled, or a replacement may be found.
Where:
Sara Puchowska Studio, Hybernska 9 (Praha 1 - close to Namesti Republiky & Masarykovo Nadrazi)
Price: CZK 4400
Number of spaces: max. 12
Reservation:
To reserve your spot, please send your registration email to:
[email protected]
and pay a deposit of CZK 1000 within 2 days of registration to the account provided in the email.
Reservations are based on the order in which deposits are received.
Due to the requirement to reserve the studio, payments are non-refundable.
You may designate a replacement, or someone from the waiting list may take your place if one is created.
The remaining amount (CZK 3400) is due by October 5, 2026.
For any questions, please contact me. You can read more about me at:
https://erumienczyk.wixsite.com/joginis
Kobiecy wymiar jogi (Facebook profile)
Looking forward to meeting you ,
Ewa Rumieńczyk Mianowska
Few words about me:
Yoga teacher with over 13 years of experience, sociologist, art therapist.
Completed a dance and movement therapy course at the DMT Institute in Warsaw and a Mindfulness (MBSR) course; participated in numerous workshops on massage and bodywork (Lomi Lomi Nui and Yogic Thai Massage),intuitive dance and singing.
Combine extensive bodywork experience by organizing courses, workshops, and retreats—recently focusing primarily on women—such as "I Am Cyclical: The Feminine Dimension of the Body" and "Womb yoga: Cyclical wisdom - The Feminine Dimension of Yoga," alongside women's dance circles in Kraków, Prague, and Radom.
Completed a Yoga Alliance RYT200 course in Dharamsala in , India, and the Yoni Shakti Well Woman Yoga Therapy teacher training in England, led by Uma Dinsmore-Tuli.
Event venue
Studio Sara Puchowska, Hybernská 1032/9, 110 00 Praha, Česko, Prague, Czech Republic
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