About this Event
Join us for a women-only morning of movement, confidence, and recovery. We’ll kick things off across the street at 10th Planet with a beginner-friendly striking class, then head over to Kuya Wellness to recover together with a guided sauna experience.
No fighting or striking experience is necessary come exactly as you are!
Schedule:
10:30 AM : Women’s Striking Class at 10th Planet
We’ll begin with a women-led, women-only striking class designed to introduce you to the fundamentals of kicking and punching in a fun, approachable environment.
You’ll learn basic striking techniques, get your body moving, and build confidence alongside other women. No equipment, partner, or prior experience is needed. Absolute beginners are welcome!
After class, we’ll make our way across the street to Kuya Wellness.
12:00 PM : Guided Sauna Class at Kuya Wellness
After striking, it’s time to slow things down and recover. We’ll gather in the sauna for a guided class designed to help you unwind, sweat, and reset after your workout.
What’s Included
- Women-only striking class at 10th Planet
- Beginner-friendly kicking + punching instruction
- Guided sauna class at Kuya Wellness
- A morning of movement, recovery & connection
What To Bring
For the striking class, wear comfortable athletic clothing you can move and sweat in. We also recommend bringing sandals for transitioning over to Kuya.
For the sauna, please bring a bathing suit, change of clothes, and water bottle.
No striking equipment is required.
Space is limited, so please RSVP in advance to reserve your spot.
This event is $25.00 for Kuya Members. $50 for Non-Members. All participants must have a ticket.
About Kuya Wellness
Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.
Events are free for all members. Learn more about us at Kuya Wellness
Event venue & nearby stays
Kuya Wellness, 4401 Freidrich Lane, Austin, United States
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