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? Woman UnWound Summer RetreatFilled, Not Depleted - A weekend of yoga, nature, sound healing & feminine renewal
There’s something I’ve been noticing in women lately.
So many of us are capable, generous, deeply caring people.
We show up for our families.
We show up for our work.
We hold space for friends, partners, children, parents.
And somewhere in the middle of all that giving, something quiet starts to happen.
We begin running on empty.
Not dramatically.
Not in a way that anyone else would necessarily see.
But the body knows.
The tired that sleep doesn’t quite fix.
The feeling of always being “on.”
The sense that rest somehow has to be earned.
Summer is meant to be a season of fullness.
But for many women, it becomes just another season of output.
More doing.
More showing up.
More giving.
This retreat is an invitation to experience something different.
A weekend where your nervous system can soften.
Where your body can remember what it feels like to be supported.
Where receiving is not something you have to justify.
What We'll Explore Together
Through the weekend we create space for the body and nervous system to unwind gently through:
? slow, supported Yin yoga
? crystal bowl sound healing for deep nervous system regulation
? time outdoors to reconnect with nature and rhythm
? nourishing vegetarian meals
? spacious conversation and connection with other women
Nothing here is about fixing yourself.
It’s about remembering what it feels like to be resourced.
What Women Often Leave With
✨ more energy without pushing
✨ a softer relationship with rest
✨ a deeper ability to receive support
✨ simple ways to refill themselves in everyday life
When women feel nourished, something powerful happens.
They stop running on empty.
They begin moving through life from fullness instead.
? Summer Women’s Wellness Retreat
Energy Exchange
$333 all inclusive
$100 non-refundable deposit secures your spot.
Reserve Your Space
womanunwound.noterro.com
Spaces are intentionally limited so the weekend stays spacious and personal.
You’re welcome to come with a sister or friend, or arrive on your own.
Either way, you belong here.
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Event venue
Camp Medley, 240 Gunter Hill Rd, Arcadia, NB E5M, Canada, Oromocto
Tickets
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