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Join us for an interactive woman only personal safety and self-defense workshop with Lindsey Daehnke of Strictly Self Defense. This session will include training in three key areas.Mindset:
Basic personal safety strategies
Myth busting some common safety myths
Skill set:
Simple, effective strikes
Escapes from common grabs
Planning:
Understand the importance of planning for unwanted interactions
Learn the components of an effective personal safety plan
Instructor Bio: Lindsey Daehnke is the Founder of Strictly Self Defense and offers Trauma Informed Self Defense Workshops throughout Chicagoland. She has been training in the martial arts for more than 27 years. She is a Third Degree Blackbelt in Tang Soo Do and a First Degree Blackbelt in Hapkido. Additionally, Lindsey is trained as a Medical Advocate for Survivors of Sexual Assault.
Cost- $35 pp
Register here - https://www.empowerherfitnessbatavia.com/schedule/be5ff6d8-a4c8-441a-b5e6-53162cf6e86f_1791244800
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Event venue
Zen Loft Collective, 103 E Wilson St,Batavia,IL,United States
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