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Chair Fitness is back with a new wellness component! Join LAHC for a six-week series for older adults combining WISE (Wellness Initiative for Senior Education) with Chair Fitness.Explore healthy aging, prescription and over-the-counter medications, quality of life, and maintaining independence. Each session also includes cardio, strength, balance, and stretching exercises without floor exercises. Come learn, move, and connect with others!
Time: 2:00–3:30 p.m.
Dates: November 3, 10, 17, 24; December 1 and 8.
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25320 W 6 Mile Rd, Redford, MI, United States, Michigan 48240
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