Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul

Feeling the winter blues creeping in? Is your brain running on low battery thanks to gloomy skies and endless Netflix marathons? It’s time to hit reset with our Winter Wellness Recharge Retreat — a 3-day cozy escape designed to boost your mood, chill your stress, and recharge your soul.

Think of it as a spa day for your mind, but with more laughter, deeper breaths, and zero judgment over those extra cookie snacks. You’ll get expert tips, feel-good activities, and a whole community rooting for you to come out of winter feeling like your best self — energized, balanced, and ready to crush 2025!

• Brain Boosting & Chill Workshops: No boring lectures here! We’re talking fun ways to hack your mood and build your resilience — all backed by science but served with a smile.
• Creative Therapy & Movement: Get messy with art, stretch out the winter tension with yoga or Tai Chi, and learn simple hacks to keep your stress on mute.
• Soulful Chats & Fireside Stories: Share your ups and downs in a warm circle where vulnerability meets good vibes.
• Nourishing Food & Mood Magic: Delicious meals crafted to power your brain and satisfy your soul — plus tips on what to snack on when the winter munchies hit.
• Personal Wellness Toolkit: Walk away with your very own “Winter Survival Kit” — complete with journaling secrets, relaxation hacks, and a sprinkle of self-love.
• Mini Therapy Sessions: Because sometimes, we all need a little one-on-one TLC from the pros.

• Anyone who’s ready to kick stress to the curb and feel good in their skin
• Folks tired of feeling “meh” when the days get short
• People who want to laugh, learn, and live their best winter life
• Humans craving connection, warmth, and a mental (and emotional) reboot
  Winter Wellness Recharge Retreat Agenda

Friday, January 17 – Sunday, January 19, 2025
Location: Sheraton Hotel

12:00 PM – 1:00 PM
Check-in & Welcome Desk | Receive Wellness Kits

1:00 PM – 2:00 PM
Nourishing Lunch & Networking

2:00 PM – 3:00 PM
Opening Ceremony & Keynote:
“Winter Wellness: Navigating the Season with Resilience”

3:00 PM – 3:45 PM
Guided Mindfulness Meditation & Grounding Exercises

3:45 PM – 4:30 PM
Therapeutic Journaling Workshop:
Kickstart Your Self-Discovery

4:30 PM – 5:30 PM
Free Time | Relax or Explore Hotel Amenities

5:30 PM – 6:30 PM
Nutritional Talk & Dinner:
Mood-Boosting Foods for Winter

6:30 PM – 8:00 PM
Fireside Sharing Circle | Stories of Resilience & Hope

8:00 PM – 9:00 PM
Optional Sleep Hygiene Session:
Tips & Tricks for Restful Nights

7:30 AM – 8:30 AM
Gentle Yoga or Tai Chi Session

8:30 AM – 9:30 AM
Healthy Breakfast

9:30 AM – 11:00 AM
Workshop: Cognitive Behavioral Therapy (CBT) Tools for Everyday Stress

11:00 AM – 11:30 AM
Herbal Tea & Snack Break

11:30 AM – 1:00 PM
Expressive Art Therapy Session

1:00 PM – 2:00 PM
Lunch

2:00 PM – 4:00 PM
Group Therapy Rotations (Choose One):

• Mindfulness-Based Stress Reduction (MBSR)
• Emotional Freedom Technique (EFT) Tapping
• Compassion-Focused Therapy (CFT)

4:00 PM – 4:30 PM
Warm Beverage & Informal Q&A with Therapists

4:30 PM – 5:00 PM
Guided Progressive Muscle Relaxation & Breathing Exercises

5:00 PM – 6:30 PM
Dinner

6:30 PM – 8:00 PM
Expert Panel:
Overcoming Seasonal Affective Disorder (SAD) & Building Resilience

8:00 PM – 9:30 PM
Calm-Down Session: Body Scan Meditation & Journaling

8:00 AM – 8:45 AM
Mindful Movement & Stretching

8:45 AM – 9:30 AM
Breakfast

9:30 AM – 10:30 AM
Workshop: Building Your Personalized Wellness Toolkit

10:30 AM – 11:30 AM
Group Reflection & Intention Setting

11:30 AM – 12:00 PM
Closing Ceremony & Gratitude Circle

12:00 PM – 1:00 PM
Light Farewell Lunch & Networking

1:00 PM – 3:00 PM
Optional One-on-One Mini Consultations with Therapists & Coaches

3:00 PM
Check-out & Departure

Event Venue & Nearby Stays

Sheraton Centre Toronto Hotel, 123 Queen Street West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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