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Winter naturally invites us to slow down.When the days are shorter and our energy feels a little lower, it can be easy to keep pushing through. But sometimes the most supportive thing we can do is pause.
Join me for a **90-minute Restorative Yoga session** designed to help you rest deeply, calm your nervous system, and replenish your energy.
We'll settle into gentle, supported poses, soften the breath, and create space for stillness—leaving you feeling nurtured, grounded, and refreshed.
Think of it as 90 minutes of self-care. A chance to wrap yourself in warmth, breathe deeply, and offer yourself the kindness you so often give to everyone else.
✨ Support your energy.
✨ Slow down.
✨ Practise self-love.
✨ Embrace the quieter rhythm of winter.
Because rest isn't a luxury—it's an important part of wellbeing.
I hope you'll join me. ??
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15 Amangu Close, Orange, NSW, Australia, New South Wales 2800
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