Advertisement
The sun stands still and the veil thins as we experience the shortest day of the year in the northern hemisphere and enter the grounding energy of Capricorn season.Winter solstice encourages us to connect with our shadows… it asks that we embrace the darkness of this season and sit with ourselves in that darkness. It asks us to be unafraid and really look at the things within us that we avoid or push away. It is in the stillness we find there that we can soften, see where we are holding onto resistance or attachments, and release them.
Join us as we journey inward alongside our shadows to the space of stillness within us led by Sam B.
A sound bath is like “bathing in sound waves”. The waves are produced by various tools such as crystal bowls, drums, chimes, etc. Sound is a beautiful energy medicine that can deepen relaxation and promote physical and emotional healing.
Bring a yoga mat. Wear comfortable clothing. Each student will receive a card of intention they pull from a deck and a crystal.
Registration in advance is required.
INVESTMENT:
$34 Annual Members
$40 Non Annual Members
ABOUT THE INSTRUCTOR:
Sam is a yoga teacher, Reiki master and IET 1 practitioner with a bachelors degree in psychology. After a back injury and a life changing trip to Bali, she realized that the mind-body connection was exactly what she needed to begin healing from the pain and grief that was holding her back in life. This healing journey led her to completing her 200 hour yoga teacher training in 2018. Sam loves to teach all levels vinyasa, slow flow, and Yoga Nidra meditation. Her intention is to create a safe environment for you to be comfortable just as you are, so that you feel free to express yourself through movement, breath and/or emotion. In her classes you can expect breathwork, mindful movement, visualization and a blissful savasana.
Advertisement
Event venue
Soluna Yoga + Spa, 2111 Forbes St, Jacksonville, FL 32204-3803, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in JacksonvilleMeditation in JacksonvilleYoga in JacksonvilleHealth-wellness in JacksonvilleSound-bath in JacksonvilleWorkshops in JacksonvilleTrips-adventures in Jacksonville