About this Event
Join us for the first event in our Bend & Strap Winter Series ❄️
A three-part seasonal experience designed to nourish the mind, body & soul through movement, healing, education and meaningful connection throughout Winter. Hosted by Sarah Busby, founder of Bend & Strap Pilates.
Each month we will gather at Nya Rituals for a carefully curated morning of Pilates, breathwork, sound healing, ceremonial cacao and soulful workshops centred around a new theme and guest speaker.
Our first event, Understanding Your Hormones, features guest speaker Tash Miers from Bloom Wellness Collective - a clinical women's health Naturopath and Reiki master passionate about helping women understand the deeper connections behind their health.
Tash takes a whole body approach, weaving together evidence-based naturopathy with holistic and energetic practices to support sustainable health and wellbeing. During her educational session, she'll explore the foundational pieces that influence women's hormones including nervous system regulation, gut health, detoxification pathways, nurtion and more.
Your Morning includes:
- Pilates
- Hormone wellness workshop with Tash Miers
- Breathwork
- Sound Healing
- Ceremonial Cacao
- Connection
These mornings are designed for those craving deeper connection to themselves, nervous system support, growth and meaningful connection with others in a beautiful and supportive space.
Whether you come alone or with a friend, this is your invititaion to create space for yourself this winter ?
Event venue & nearby stays
Nya Rituals, 83 Ashmore Road, Bundall, Australia
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