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Give yourself the gift of slowing down, reconnecting, and restoring your energy this winter. The Winter Reset Mini Retreat is a cozy, nurturing space to pause from the busyness of everyday life, connect with community, and turn inward through intentional practices that nourish both body and mind.We’ll begin by gathering for meaningful community connection, followed by exploring therapeutic art/junk journaling as a gentle way to process emotions, reflect on what you need, and create space for fresh intentions. Drinks & light snacks will be provided while we share this experience with each other in a welcoming, supportive environment.
We will end with an extended, cozy Yoga Nidra meditation designed to guide you into deep rest and relaxation. During this restorative experience, you’ll receive personalized, individual Reiki to support balance, grounding, and a sense of renewal.
Come as you are and leave feeling grounded, nourished, and refreshed with a little more space to breathe, reconnect with yourself, and embrace the season ahead.
Journal & art supplies provided however we recommend bringing a small ziplock bag of anything meaningful you’d like to include in your journal! Think loose photos you don’t have a place for, special receipts/tickets (concerts, movies, etc), cards or notes from friends, post it notes of encouragement, anything that can be adhered to your journal pages!
Instructors: Jen M & Britney R
Saturday 12-4pm $75
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8857 Cincinnati Dayton Rd Suite 201, West Chester, OH, United States, Ohio 45069, 8857 Cincinnati Dayton Rd, West Chester, OH 45069-3192, United States, Beckett Ridge
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Concerts, fests, parties, meetups — all the happenings, one place.
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Mindfulness in Beckett RidgeYoga in Beckett RidgeMeditation in Beckett RidgeWorkshops in Beckett RidgeHealth-wellness in Beckett Ridge