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Winter QigongThis 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.
Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness. Adults only.
By November, many of us are carrying a lot. The days are getting shorter, the year is winding down, and it can be difficult to find space to rest, breathe, and come back to ourselves.
This six-week Qigong series is an invitation to do exactly that starting on November 10th. Classes will meet in Sequoyah Hall each Tuesday evening at 6pm until December 15th.
We will work with the Water element and the Turtle form from the Wudang Five Animal Qigong tradition, exploring the qualities of winter: stillness, rootedness, conservation, resilience, and deep listening.
No previous Qigong or Tai Chi experience is necessary. Beginners and returning students are welcome. We'll begin in November and travel together toward the Winter Solstice, the great pause of the year, the darkest Yin before the gradual return of light. Come slow down. Come move. Come listen. Come celebrate winter together.
Maria Chowdhury is a certified Holden Qigong instructor and founder of Path with Harmony Qigong. She brings over 20 years of experience guiding transformative practices that integrate gentle movement, breath, and mindfulness.
Her classes are accessible to all levels and designed to calm the nervous system, restore energy, and cultivate balance, clarity, and long-term well-being.
Instagram: path-with-harmony-qigong
Facebook: Birth Song Midwifery & Botanicals
Website: https://www.pathwithharmony.com/
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