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🎟️ Book here: https://activities.wimhofmethod.com/activities/fundamentals-workshop-orillia-billy-brown/73376Real Cold. Real Food. Real Fun.
An afternoon learning the Wim Hof Method properly: the breathing, the science behind it, and a coached ice bath to put it all into practice. Whether you’ve never been in cold water or you’ve been plunging for years and want to understand what’s actually happening in your body, this one’s for you.
Your afternoon
1:00 · The science, made simple
1:45 · Guided breathwork
2:45 · Warm lunch
3:30 · Coached ice bath
4:30 · Q&A + take-home practice
You’ll leave with a daily breathing practice and the confidence to cold plunge safely on your own.
Bring: swimsuit, towel, warm layers, water bottle, yoga mat
With Billy Brown, Certified Wim Hof Method Instructor and co-founder of the Couchiching Cold Community. I trained in Europe with WHM’s top instructors, I’ve been plunging for years, and I’ll make the science easy to understand so you feel safe.
$135, lunch included. Only 14 spots. First-timers very welcome.
⚠️ Not recommended if you’re pregnant or have epilepsy, a heart condition or high blood pressure. Check with your doctor if unsure. A waiver is required.
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Back to Function, 26 Colborne St E, Orillia, ON L3V 1T3, Canada
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