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Wim Hof Method Fundamentals Workshop I Tallinn ❄️🌬️What if the strength you are looking for is already within you?
Modern life gives us a lot of comfort and convenience, but somewhere along the way, many of us have become disconnected from something very basic: our own body, our intuition, and our ability to stay calm when things get uncomfortable.
The Wim Hof Method is not simply about breathing in a certain way or getting into cold water.
These are tools.
Tools to slow down, turn your attention inward, and reconnect with something that is already there: your ability to listen, to adapt, to stay present, and to meet challenges without immediately fighting or escaping them.
During this 4-hour workshop, I’ll guide you through the three pillars of the Wim Hof Method:
🌬️ Breathing: exploring conscious breathing and learning how to influence your state through the breath.
❄️ Cold exposure: approaching cold gradually and consciously, using it as a practice in presence, awareness and letting go.
🧠 Mindset & commitment: learning to meet discomfort with curiosity rather than resistance, and discovering what happens when you stop forcing and start listening.
What will we actually do?
You can expect a mix of practice, explanation, exploration and connection.
🌬️ A guided Wim Hof Method breathing session, with music and space to turn your attention inward.
❄️ A guided cold exposure experience. You don't need to be experienced with cold water and the cold dip is optional, never mandatory. The goal is not to prove how long you can stay in the cold, but to learn how to listen to your body and work with the experience.
🧠 Practical understanding of the Wim Hof Method and how you can use its tools in everyday life.
🤝 Simple connection exercises to step outside your usual comfort zone, interact with others and experience the workshop together as a group.
🔥 Sauna and time to slow down, integrate and simply be.
You don't need to be fit, flexible, experienced with breathwork, or comfortable with cold water.
Come curious. Come as you are.
You may arrive nervous about the cold, curious about the method, or simply looking for a different kind of experience.
There is no need to force anything. The invitation is to explore what happens when you reconnect with what is already inside you.
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📅 UPCOMING DATES
14 November 2026
16 January 2027
13 March 2027
17 April 2027
🕐 13:00–17:30
📍 Tallinn
Inbodhi Yoga Studio & Lennusulps (nearby winter swimming facilities)
💶 €88
👥 Limited to 12 participants
The workshop is led by Gaétan Loubrieu, Certified Advanced Wim Hof Method Instructor.
How to register? (different options)
1. Register through the official Wim Hof Method platform:
https://activities.wimhofmethod.com/instructors/gaetan-loubrieu
2. Or register through Stebby: https://app.stebby.eu/pos/wim.hof.method.fundamentals.workshop
3. Or register by bank transfer to COLDASANA OÜ I EE507700771011844225 I description: "Wim Hof Method workshop dd.mm"
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🔄 Cancellation & Transfer Policy
More than 48 hours before the workshop:
You can transfer your spot free of charge to the next available workshop.
Less than 48 hours before the workshop:
Tickets are non-refundable and cannot be transferred to a future workshop. However, you are welcome to transfer your ticket to a friend or family member who can take your place.
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A few important things
The cold exposure is optional. You will never be pushed into the water.
To participate, you should be in generally good health. The workshop is not suitable for pregnant women or people with epilepsy.
If you have a heart, kidney, lung, or other serious medical condition, please consult your doctor and contact me before registering.
Expect the unexpected.
Not because you need to do something extreme, but because you might discover that your limits are not always where you thought they were.
See you in there happy, strong, and healthy. ❄️
Gaétan
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Lennusulps, Vesilennuki 6,Tallinn, Estonia
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