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Wim Hof Method Workshop in Riga ❄️🌬️What if you could explore your mind-body connection in a completely different way? Through the breath and the cold?
On 1 November, I’m bringing the Wim Hof Method to Jivamukti Yoga Riga for an afternoon of breathwork, mindset, meditation, science and cold exposure.
The Wim Hof Method is not simply about breathing in a certain way or getting into an ice bath.
These are tools. Tools to slow down, turn your attention inward, and reconnect with something that is already there: your ability to listen, adapt, stay present and meet challenges without immediately fighting or escaping them.
🌬️ What will we explore?
During the workshop, we’ll explore the three pillars of the Wim Hof Method:
🌬️ Breathing
A guided Wim Hof Method breathing session, with music and space to turn your attention inward and explore what conscious breathing can do.
❄️ Cold exposure
A guided introduction to cold exposure. You don't need any previous experience with cold water, and the ice bath is completely optional. The goal is not to prove how long you can stay in the cold, but to learn how to listen to your body and work with the experience.
🧠 Mindset & commitment
Exploring how we respond when things become uncomfortable, and what can change when we stop forcing and start listening.
Along the way, we’ll also look at the science behind breathing and cold exposure, so you can understand not only what we practice, but why.
🤝 More than just breathing and cold
This afternoon is also about the experience of going through something together.
There will be space for connection, simple exercises, reflection and a bit of playfulness. You may arrive not knowing anyone, feel a little nervous about the cold, or simply be curious about what this is all about.
That's all completely fine.
You don't need to be fit, flexible, experienced with breathwork, or comfortable with cold water.
Come curious. Come as you are.
The invitation is not to force yourself to do something extreme. It's to slow down, listen to your body, and see what you discover.
🧘♀️ The experience
We’ll take the afternoon to:
🌬️ Guided breathwork
🧠 Explore mindset and the nervous system
❄️ Experience guided cold exposure
🔬 Learn about the science behind the method
🤝 Connect and experience the practice together
🧘 Take time to slow down and integrate
And if the ice bath isn't for you, that's absolutely okay. You will never be pushed into the cold.
About me
I'm Gaétan, a French Certified Advanced Wim Hof Method Instructor based in Tallinn, Estonia.
I've been practicing the Wim Hof Method for 4 years, and what keeps me coming back to it isn't the ability to withstand cold temperatures.
It's what the practice teaches me about staying calm when things get challenging, listening to my body, and reconnecting with something that modern life can easily make us forget.
For me, the Wim Hof Method isn't about becoming a cold-water hero. It's about getting to know yourself a little more.
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📅 EVENT DETAILS
Date: 1 November 2026
Time: 14h30 - 18h00
Duration: approximately 3.5 hours
📍 Location: Jivamukti Yoga Riga I 40 Brīvības Street (entrance through the courtyard)
👥 Limited places: 15
Price:
Jivamukti members: €59 (DM to access the special price)
Regular: €79
🎟️ How to register
https://activities.wimhofmethod.com/activities/fundamentals-workshop-riga-gaetan-loubrieu/73059
If you have any questions before registering, feel free to send me a message.
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🔄 Cancellation & Transfer Policy
**Less than 48 hours before the workshop:**
Tickets are non-refundable and cannot be transferred to a future workshop. However, you are welcome to transfer your ticket to a friend or family member who can take your place.
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⚠️ A few important things
The cold exposure is optional. You will never be pushed into the water.
To participate, you should be in generally good health. The workshop is not suitable for pregnant women or people with epilepsy.
If you have a heart, kidney, lung, or other serious medical condition, please consult your doctor and contact me before registering.
Expect the unexpected.
Not because you need to do something extreme, but because you might discover that your limits are not always where you thought they were.
See you in Riga. ❄️
Gaétan
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Event venue
Jivamukti Yoga Riga, Brivibas 40,Riga, Latvia
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