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Spending time in nature offers an opportunity to reconnect with something we are already a part of. Dr. Pettinelli will co-lead an interactive trail talk exploring how reconnecting with our bodies and the natural world can create greater coherence and integration, strengthening our ability to adapt, regulate, and recover from stress. Participants will explore how noticing moments of connection can become a simple practice for returning to coherence and building resilience.Join Walkabout Outfitter, Dr. Pettinelli, Williamsburg Parks & Recreation Department, and Waller Mill Park for Williamsburg's FIRST Group Hike!
When: Sunday, November 8th; Meet at Williamsburg's Walkabout Store at 11:30am
402 W Duke of Gloucester St, Williamsburg, VA 23185
Where: Lookout Tower Trail
Waller Mill Park
Trail Stats:
Average Time: 1-2 hours
Challenge Level: Easy to Moderate
Rough Distance: 2.9 miles
Elevation Change: +/- 148ft.
Terrain: Mostly dirt & sand trails
Trail Direction: Lollipop
RSVP here: https://forms.gle/JPmAuDNQjzDLKVjJ8
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Event venue
402 W Duke of Gloucester St, Williamsburg, VA 23185-3652, United States
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