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INSTUDIO & VIRTUALThe evenings are drawing in. Let yourself slow down.
Join Lucie for 90 minutes of gentle movement flowing on the breath then slowing to deep rest:
• Gentle, soothing movement
• Qigong Body Clock Flow - standing mindful practice to realign our seasonal / circadian rhythm
• Deep rest and nervous system nourishment
• Lucie's Autumn Wildsong Nidra, inspired by the Himalayan tradition
• Live sounds from chimes, sansula and singing bowls
• Time to simply pause, breathe and be
Release the week. Refill your cup. Step into the weekend refreshed.
Session Cost £19
(Current Monthly Auto-renew Pass holder £15 / Concession £17)
Your Nidra will be recorded and shared afterwards as an MP3, so you can return to the practice whenever you need a little more rest at home.
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Event venue
Merchant City Yoga, 69 Wilson Street, Glasgow, G1 1SJ, United Kingdom
Tickets
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