About this Event
Held at the beautiful and tranquil Studio at 39 in South Croydon, Suzy is offering a half day yoga retreat for people who wish to deepen their practice a little, and spend some time deeply releasing and re-energising the body and settling the mind.
We are finally moving out of Deep Winter, and are perhaps starting to wake up and move into a more springlike world. What is unfolding for you at this time? Come along and enjoy a delicious personal practice which will soothe your nervous system, quiet the mind and provide space for you to ponder the seeds you might be sowing for the year ahead.
Regulars can expect a deeper, more immersive asana practice than a regular class. Perhaps a little more physically challenging as we are waking up and moving into the more Yang part of the year - but there will always be space to rest if that is what you want. Expect some intention setting for those who want to, with our beautiful Sankalpa cards, aromatherapy oils, season specific pranayama (breath work) practices and Suzy will support you to enter a beautiful and peaceful space of Yoga Nidra to complement your final Savasana practice.
This retreat is for anyone, but some yoga experience would be beneficial. The retreat is in the afternoon, and will hopefully send you into the rest of your weekend feeling refreshed, connected and a little more peaceful, grounded and restored.
There are just 10 places available.
Please bring a yoga mat and any equipment you like to use (if any) such as blocks, bricks, belts, bolsters and blankets. (All the 'b's!) We have some we can lend.
There will be herbal teas and fresh juices available at break time.
You will be asked to complete an information form prior to attending if you are not already registered with Wildheart Yoga.
Thank you and look forward to spending some deeply restorative time with you :)
Event venue & nearby stays
Studio at 39, 39 Chapel View, South Croydon, United Kingdom
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