About this Event
Held at the beautiful and tranquil Studio at 39 in South Croydon, Suzy is offering a half day yoga retreat for people who wish to deepen their practice a little, and spend some time deeply releasing and re-energising the body and settling the mind.
We are starting that Autumnal journey inward, perhaps thinking about shedding certain things from our lives, and perhaps we could bring that to our practice here. We might be feeling reflective or we might simply crave rest or quiet, and to observe our Autumn selves and what we might like to cultivate for ourselves in this mellow, golden time.
Regulars can expect a deeper, more immersive asana practice than a regular class. Perhaps a little less physically challenging as we move into the more Yin part of the year, but there will always be space to work if that is what you want. Expect some reflection for those who want to, with beautiful nature cards, aromatherapy oils, season specific pranayama (breath work) practices and Suzy will support you to enter a beautiful and peaceful space of Yoga Nidra to complement your final Savasana practice.
This retreat is for anyone, but some yoga experience would be beneficial. The retreat is in the afternoon, and will hopefully send you into the rest of your weekend feeling refreshed, connected and a little more peaceful, grounded and restored.
There are just 10 places available.
Please bring a yoga mat and any equipment you like to use (if any) such as blocks, bricks, belts, bolsters and blankets. (All the 'b's!) We have some we can lend.
There will be herbal teas and fresh juices available at break time.
You will be asked to complete an information form prior to attending if you are not already registered with Wildheart Yoga.
Thank you and look forward to spending some deeply restorative time with you :)
Event venue & nearby stays
Studio at 39, 39 Chapel View, South Croydon, United Kingdom
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