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Learn about our approach to Tai Chi and try a breathing exercise and a few Tai Chi movements that relax the body and encourage the flow of chi (vital energy). By the end of the hour, you will have a short, simple movement practice you can explore on your own. Tai Chi can also complement other breathing and movement practices you already enjoy.This is the first class of a 12-week Beginning Tai Chi class series, starting Monday, October 5 at 6:30 pm CT. We meet in person at Twin Cities Friends Meeting in St. Paul and online via Zoom. To join the class series or try a single class, register here: https://s.surveyplanet.com/1r5wf4sv
You are also invited to follow along with this 30-minute Tai Chi lesson:
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Event venue
Twin Cities Friends Meeting, 1725 Grand Ave,Saint Paul, Minnesota, United States
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