About this Event
Remember your mum, an aunt or a colleague struggling with hot flushes and sleepless nights? You didn’t really get it until now.
Your body has new rules, and sometimes you don’t know how to cope. That innocent glass of wine on a Tuesday night now hits three times harder. That cheeky mid-morning biscuit sends you to sleep half an hour later.
If this sounds familiar, come along. A small, hands-on workshop for women at any stage of the perimenopause and menopause journey, with a nutritional perspective on food habits that support you.
Noise and confusion about food? Here, you’ll get easy, no-fuss ways to add supportive foods and nutrients. No magic wand, no quick fix. Just practical ways to embrace the change from here on.
Menopause can’t be skipped, but it can be supported.
What we’ll do
- What’s changing in your body at this stage, said plainly
- What has worked for other women (share only if you’re happy to, no pressure)
- Nutrition ideas that fit the food you already love
What you’ll take home
- A guide with the key points
- A mini recipe e-book, as a thank you for coming
A few details
- Saturday 28 November, 11:15 to 12:45 (doors open from 11:00)
- Brighthelm Centre, Brighton, Chapel Room (ground floor)
- Small group, maximum 10 people, so everyone gets heard
- Tea, coffee and snacks provided
- Free to attend. If you find the workshop useful, a tip is welcome, though entirely optional
- Todas bienvenidas. Everyone welcome
About your host
I’m Bea. I help women in perimenopause and menopause move from feeling confused, wired and tired towards feeling clear-minded and comfortable in their bodies, through simple food and lifestyle habits that fit real life.
I’m a qualified Health and Nutrition Coach, a UKIHCA member and insured, and I work in English and Spanish.
This workshop is for information and support. It is not medical advice and does not replace advice from your GP or another qualified healthcare professional.
Event venue & nearby stays
Brighthelm Centre, 40 North Road, Brighton, United Kingdom
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