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Why are eating habits so hard to change, even when we know exactly what to do?Join me for a free, relaxed evening at the New Glasgow Library to look at what's really going on underneath your eating habits, and to try a short guided relaxation live.
Tap Going if you plan to come, so I know how many chairs to set out.
You'll walk away with:
- A simple explanation of why willpower runs out, and why that isn't a character flaw
- One question to ask yourself next time you reach for food, or sugar, and you're not hungry
- A live guided relaxation, so you can feel what calm is like in your own body
WHERE
New Glasgow Library (temporarily at the Aberdeen Business Centre, 610 East River Rd). Enter at the back corner of the mall.
WHEN
Thursday, Nov 12, 6:30 PM. We'll finish by 7:45.
Free, no experience needed, and nothing is sold. Bring a friend.
Questions? Call or text 902-799-0520.
Presented by Max Gauthier, Certified Hypnotherapist (RTT®). Everything shared is educational, not medical advice.
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Event venue
610 E River Rd Ste 0100, New Glasgow, NS B2H 3S2, Canada
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