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Whole Journey Wellness is a trauma-informed workshop series designed to help you care for your body, mind, and relationships through simple, sustainable lifestyle practices. Together, we'll explore how nutrition, sleep, movement, connection, and daily habits can strengthen resilience, support healing, and improve overall well-being. Whether you're beginning your wellness journey or looking for fresh inspiration, you'll leave each session with practical tools you can start using right away. Reserve your spot now!
https://www.zeffy.com/en-US/ticketing/whole-journey-wellness
3. Food for Body & Mind (December 10)
Understanding the connection between nutrition, mood, focus, and stress.
Have you ever noticed how food affects your emotions or energy? This workshop explores the fascinating relationship between nutrition and brain health, including how everyday eating habits can influence concentration, emotional regulation, and stress recovery. Gain practical tools to help you feel your best—inside and out.
4. Connection Is Medicine (January 14)
Strengthening resilience through relationships, community, and relaxation.
Healthy relationships and meaningful connection are essential ingredients for healing. Discover how supportive relationships, social connection, and intentional relaxation help regulate the nervous system, reduce stress, and improve overall well-being. Learn simple ways to cultivate connection with yourself and others while creating space for rest and renewal.
5. Healing Is a Lifestyle (February 4)
Creating sustainable habits that support lifelong wellness.
Lasting change doesn't happen overnight—it grows through small, consistent choices. In this workshop, you'll identify realistic goals, build healthy routines that work for your life, and create a personalized plan for continuing your wellness journey. Leave feeling empowered with practical tools to support healing long after the workshop ends.
This is ENGAGE: meaningful experiences + safe connection + whole-person engagement = opportunities for healing and growth. 💛
During each session, you’ll sample our ENGAGE Community Program and connect with others in a supportive, trauma-informed setting. We believe the healing power of ENGAGE workshops is something you need to experience.
At Hesed Place, we honor your pace and your story while offering practical tools for freedom, growth, and everyday stability.
This program was funded in part by a grant from the Craven County Community Foundation, a fund administered by the North Carolina Community Foundation.
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2619 Trent Rd., New Bern, NC, United States, North Carolina 28562
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