When The World Feels Heavy: A Breathwork Circle

Feeling overwhelmed by the state of the world? Ready to put down the doomscrolling and actually process what you’re living through?

Breathwork is a powerful and ancient practice that uses conscious breathing techniques to support emotional healing, regulate the nervous system, and gently release stored tension in the body.

This guided experience combines circular connected breath with meditation, creating a structured and supportive space where you can safely explore and process what you’re holding.

Anna’s trauma-informed approach creates a safe and supportive space for you to:

• Release tension, anxiety, and anger connected to current events
• Gently process emotions that may feel stuck or overwhelming
• Cultivate self-compassion, even in difficult times
• Reconnect with yourself and a sense of shared humanity

WHAT TO EXPECT:

You will be guided the entire time, with music and verbal support to help you stay grounded and connected to your body.

You will be lying down with an eye cover and engaging in active breathwork for 40 minutes while listening to loud, emotionally evocative music, after which you will be guided through Loving Kindness (Metta) meditation.

This style of meditation has been scientifically shown to:

• Increase positive emotions such as joy, gratitude, and contentment
• Reduce symptoms of anxiety, depression, and emotional distress
• Strengthen feelings of social connection and decrease loneliness
• Enhance empathy, compassion, and emotional resilience

You will also have a chance to journal and reflect in silence, followed by an opportunity to share with other participants. Sharing is completely optional. You are welcome to speak or simply stay in your own quiet process; both are equally valued.

We will conclude with some community time – feel free to keep to yourself while you sip herbal tea, or to share a few words and resources with others.

You can relax into a space of shared values, where you don’t have to explain or justify your emotional response to the world.

THIS IS FOR YOU IF:

• You’re tired of carrying the weight of the world on your shoulders
• You want to feel calm without needing substances or distractions
• You’re ready to actually process instead of just cope

THIS IS NOT FOR YOU IF:

• You are sensitive to loud sounds (the music will be loud)
• It is not feasible for you to lie down on a yoga mat for an hour
• You have any of the health conditions listed below under Health Disclaimer
• You are not willing to honor and uphold values of inclusivity and respect

WHAT TO BRING:

• Yoga mat
• Pillow for your head
• Pillow or bolster for under your knees (optional)
• Blanket
• Water bottle (refill station available)
• Journal and writing implement
• Eye mask/cover (I will have them available but feel free to bring your own if you prefer)
• Any comfort items you might want (stuffed toy, crystals, pictures, etc.)

WHAT TO WEAR:

Wear loose, comfortable clothing you can move and breathe freely in.

PREPARATION:

No prior experience is needed. You’ll be supported every step of the way.

Please avoid eating a heavy meal within 2 hours of the event and stay hydrated. Breathwork can be activating for the body, and you’ll be invited to use the restroom before we begin.

PLEASE NOTE:

This space is intentionally pro-LGBTQIA+ and rooted in values of safety, inclusivity, and collective care. We reserve the right to refuse service to anyone who does not align with maintaining that environment.

HEALTH DISCLAIMER

Contraindications

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• Severe psychiatric symptoms, such as active psychosis or paranoia
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

By reading this health disclaimer, I acknowledge I am voluntarily participating in a breathwork session that involves conscious, connected mouth and/or nose breathing. I understand breathwork is a physical and emotional practice that may involve intense sensations, emotional release, or changes in awareness, and I accept full responsibility for my participation. I confirm that I am physically and mentally capable of participating and agree to listen to my body, modifying or stopping the practice if needed.

I understand that the instructor, Anna Khandrueva, LCSW, is a trained breathwork and meditation instructor but is not a medical professional, and that this session is not intended to diagnose, treat, cure, or prevent any medical or mental health condition, nor is it a substitute for medical, psychological, or mental health care.

I assume all risks associated with my participation and hereby release and hold harmless the instructor, the venue, and any affiliated parties from liability for injury, loss, or damages arising from my participation. If I have any medical or mental health conditions or concerns, I acknowledge that it is my responsibility to consult a qualified healthcare professional prior to participating.

Event Venue

855 Inca St, 855 Inca Street, Denver, United States

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