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Everything is provided for 3 hours of utter bliss. Suitable for all but please inform me if any requirements prior to booking. Gentle Hatha Yoga
Restful Yin Yoga
Meaningful Meditation
Soulful Sounds
Advance booking essential as numbers are limited to only 6
Early Bird is available until mid April at £30pp
£40 pp there after
Booking via https://bookwhen.com/JoeGa
The workshop will begin with pranayama to start stilling the mind and settling the body. We will then come into the gentle Hatha yoga that stretches and opens the body before moving into the kind release of the yin yoga practice. Towards the end of the session, we will use Yoga Nidra meditation linked to summer solstice to fully absorb our yoga practice by relaxing the body and mind fully. The session will end with a sound bath using Crystal Singing Bowls.
Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm relaxation and rested self. 🕉️🥰💕
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Joega Shala, Ashford, Slough, England, Sunbury-on-thames, United Kingdom
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