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Svadhyaya is the Sanskrit word for self-study and is outlined in the Yoga Sutras as part of the eight limbs of yoga. This means that according to yoga philosophy, understanding oneself is a key habit for healthy living. During this auspicious time, in the depth of winter as we begin a new calendar year, you're invited to move inward, reflect, and write to discover yourself. Join Katie Bean for this holistic combination of restorative yin yoga, breathwork, meditation, journaling, and community building. Through intentionally combining movement with reflection and writing, we will strive to discover our Word of the Year, a single idea to guide us through 2027.
Just bring your journal and a pen, and we'll provide thoughtful prompts to help you understand the last year and let it go to clear space for the next. Investment: $35
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