About this Event
What if being kind to yourself could also make you stronger?
Join us for an afternoon of reading, sharing ideas, and meaningful connection at our Monthly Book Club at The Mind Heart Center.
This month's selection is Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Kristin Neff.
We're exploring a powerful idea: self-compassion isn't just about being gentle with ourselves. It's also about finding the courage to speak up, set boundaries, stand up for our needs, and create the life we deserve.
Together, we'll dive into the first six chapters and explore what it means to treat ourselves with the same kindness we offer others, without losing our strength, our voice, or our sense of self.
Let's talk about:
- Why we're often kinder to others than we are to ourselves.
- The difference between tender self-compassion and fierce self-compassion.
- How to stop being our own harshest critic.
- Finding the courage to say no, set boundaries, and stand up for ourselves.
- Letting go of guilt when we put our own needs first.
- How kindness can become a source of strength, confidence, and personal growth.
This isn't a class or a lecture. It's an opportunity to sit together, share different perspectives, ask questions, and have the kind of honest conversations that don't always happen in everyday life.
You don't need to have all the answers, and you certainly don't need to be a perfect reader.
Come as you are. Bring your curiosity, your experiences, your questions, and an open heart.
All are welcome. Whether you've read every chapter, only a few pages, or simply feel drawn to the conversation, there's a place for you here.
And who knows? You might leave with a new perspective, a little more compassion for yourself, and a beautiful new friendship.
Come for the book. Stay for the conversation, the connection, and the people you meet along the way.
Event venue & nearby stays
The Mind Heart Center, San Francisco, United States
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