About this Event
Mindset Change Expert Sam Barr will lead a practical workshop exploring how everyday habits, supportive relationships and small changes to our routines can support mental wellbeing.
What Do You Need to Feel Better? will help participants take stock of what helps them, what drains them and what they might need more of, then identify a realistic starting point for looking after themselves.
Delivered by Hope Mental Wellbeing, the workshop forms part of an ongoing series helping people learn how to manage, improve and support their mental wellbeing.
The session will examine how looking after ourselves fits alongside the demands of everyday life, particularly when time and energy are limited. Sam will explore how to recognise the routines and sources of support that already help, and where a manageable change could be useful.
Participants will explore their own strengths, habits and relationships, considering what they would like to give more attention to and choosing a small, specific action that fits their circumstances.
Sam, a qualified and certified psychotherapist, will also look at how to keep that action going when life gets busy, review whether it is helping and make adjustments without expecting perfection.
What the session will cover
- Recognising what supports your wellbeing and what drains your energy
- Identifying existing strengths, helpful habits and sources of support
- Exploring the role of supportive relationships in everyday wellbeing
- Considering small changes to routines that fit your circumstances
- Choosing a realistic wellbeing action and deciding how to get started
- Reviewing what helps and adjusting your approach when circumstances change
Using everyday examples and guided reflection, this workshop will help participants develop a personal approach to wellbeing that fits the life they actually lead.
Who is it for?
Anyone who wants to understand their mindset better and learn practical ways to support their mental wellbeing is welcome.
Whether you find yourself overthinking, reacting in ways you later question or being overly critical of yourself, the session offers an opportunity to explore those patterns with an experienced practitioner.
Book your free place and join us for an evening of practical learning and open conversation.
About Sam Barr
Sam Barr is a mindset change expert, psychotherapist and mental wellbeing practitioner with more than 20 years’ experience across the public and private sectors.
He combines cognitive behavioural coaching, tailored counselling and personalised strategies to support people experiencing anxiety, stress and communication difficulties. His work helps individuals strengthen their personal and professional development and create greater balance in their lives.
About Hope Mental Wellbeing
Hope Mental Wellbeing provides practical, accessible and inclusive support for individuals and organisations across Northern Ireland.
Based in Belfast, its work includes one-to-one wellbeing coaching, mental health and wellbeing workshops, organisational training, community events and talks. Its services help people understand their emotions, manage stress, build resilience and strengthen confidence and self-esteem.
Connect with Hope Mental Wellbeing
Website: hopementalwellbeing.org.ukEmail: [email protected]Telephone: 07403 639 002
Event venue & nearby stays
The Agape Centre, 238 Lisburn, Lisburn Road, Belfast, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.