About this Event
PUBLIC DANCE FITNESS EXPERIENCE: 12:30–2:00 PM
Optional MC CERTIFICATION: 2:30–6:30 PM
You do not need to stay until 6:30 PM to attend the public experience.
Seattle, come move, sweat, and experience something different.
Cypher HIIT blends dance fitness, interval-based HIIT Hills, BreakdanceFit, hip-hop culture, and community into one high-energy 90-minute experience designed for all levels.
You do not need to be an instructor.You do not need dance experience.You do not need to certify.
Just come ready to move, have fun, and experience Cypher HIIT.
The day begins with a 90-minute Cypher HIIT Dance Fitness Experience packed with high-energy choreography, HIIT Hills, BreakdanceFit, great music, and the community energy that makes Cypher HIIT more than just a workout.
Just want to take the class? Choose the 90-Minute Dance Fitness Experience ticket.
What to expect
HIIT Hills — intensity builds from slow → medium → fast.
BreakdanceFit — beginner-friendly breaking-inspired movement adapted for fitness.
Dance Fitness — easy-to-follow choreography, music, movement, and energy designed to keep you moving and having fun.
Community — Cypher HIIT is about more than the workout. It’s about connection, individuality, and bringing your own energy to the room.
Want to go deeper?
For instructors and aspiring instructors, the optional Cypher HIIT MC Certification gives you the opportunity to learn the format from the inside out.
Certification includes teaching methodology, musicality, choreography structure, HIIT Hills, BreakdanceFit fundamentals, leadership, modifications, and what it means to represent Cypher HIIT as an MC.
You do not have to attend certification to participate in the 90-minute experience.
Schedule
PUBLIC CYPHER HIIT DANCE FITNESS EXPERIENCE
12:30–2:00 PM : open to everyone. You do not need to stay until 6:30 PM.
OPTIONAL MC CERTIFICATION: 2:30–6:30 PM, For instructors and aspiring instructors who want to learn the Cypher HIIT format.
Who is this for?
Anyone who loves:
Dance fitnessGroup fitnessHip-hop and musicTrying new workoutsMoving with a communityLearning something different
Whether you’re brand new to Cypher HIIT, already love dance fitness, or you’re an instructor looking for something fresh, WESTSIDE CONNECTION: Seattle is your invitation to experience the energy for yourself.
Come for the workout. Stay for the connection. Leave part of the crew.
CYPHER HIIT. WE ARE CREW.
Event venue & nearby stays
Seattle Dance Fitness, 1501 North 200th Street, Shoreline, United States
Concerts, fests, parties, meetups — all the happenings, one place.