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YOU deserve some ME time, some relaxation and a regular reset. Learn to meditate by just listening to sound. NOW is s the time to try something new…. Just for you x
Time to find a little PEACE and a space to just lie back and totally RELAX - physically, mentally, emotionally and energetically.
Self and Sound are offering a way to de-stress, relax, wind down, get into mindfulness and to give yourself 1 hour of total ME time with a fully qualified and experienced sound therapist.
Just join a local soundbath group.
The west Bridgford Sound bathers will welcome you.
There's no water, no stripping off, no invasive touching, no endless questions and no tying yourself in knots. Just get comfy and lie back and allow yourself to be immersed in the positive frequencies and vibrations of a soundbath.
Resonant instruments such as drums, gongs, singing bowls and chimes are used. Devotees describe feeling; calm and blissful, floaty and free, energised and empowered.
There are many physical and mental benefits as muscles release and relax and brainwaves slow from the busy "mind chatter" to mindful and meditative states.
Great for; stress, anxiety, depression, insomnia, tension and pain, emotional blocks, self development and spiritual growth.
Events last an hour, with 15 minutes to arrive and settle before the sound bath and 15 minutes to come back to earth before leaving.
Payment secures your booking - Please contact Sam to book and pay. £15 pp either on messenger or email. [email protected]
Website
https://www.beselfsavvy.com/selfandsound for more info on sound baths
WA 07966373973
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West Bridgford Sports Club, 1 Stamford Road, West Bridgford,West Bridgford, United Kingdom
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Mindfulness in West BridgfordMeditation in West BridgfordYoga in West BridgfordRelaxation in West BridgfordHealth-wellness in West BridgfordMusic in West BridgfordWorkshops in West BridgfordSound-bath in West Bridgford