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Wellness Workshop: Settling the Mind We have all heard the term mindfulness before, but how do we put it into practice to help calm our mind to reduce stress? This wellness series explores how Tai Chi, Qigong, Meditation, and eastern philosophy allow us to stay connected in the moment. Each class will provide an opportunity to slow down, focus on your breath, become more aware of the present moment, and develop practical techniques for finding greater peace and balance in your everyday life.
This program is for adults and teens age 16+. Space is limited and registration is required for this paid program. The cost of each session is $20.
Registration - https://packers.formstack.com/forms/wellness_workshop_november_2026
Titletown Fitness Waiver - https://waiver.smartwaiver.com/w/eu3m59yfahv9ifcndxy4bb/web/
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Titletown, Lombardi Avenue,Ashwaubenon, Wisconsin, Green Bay, United States
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Workshops in Green BayMindfulness in Green BayMeditation in Green BayHealth-wellness in Green BayFitness in Green BayLifestyle in Green BayEducation in Green BayMartial-arts in Green Bay