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Each week, we practice Hatha yoga to help us recenter and release tension in both body and mind. During our session, we reflect on a life theme or principle. These themes are explored and embodied through our asana practice. Hatha yoga builds strength and flexibility, harmonizes our energy centers, and helps cultivate a sense of inner peace.Optional aromatherapy and Reiki are available during savasana to deepen your relaxation.
Levels 1–2
Bring:
• a journal for reflection
• a water bottle
Drop-in: $20
Class passes available.
Your first class is free!
? contact Samantha Lynn for waiver details!
✨ Sign Up: https://TheAlignedCollective.as.me/wellness-wednesday
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The Aligned Collective, 1441 South Avenue,Rochester, New York, United States
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