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Complete your workout and stay for one of these educational sessions hosted by Illinois Extension. Each month, our Food and Nutrition Educator will host a free, one-hour program with recipe demonstrations and tastings.September: Eating after 50- Nutrition plays an important role in healthy aging. Learn about nutrition recommendations after age 30 and the foods that will help you meet those recommendations.
October: Fueling the Workout- Explore safe ways to eat before, during, and after a workout for both general fitness and athletic training.
November: Diabetes and the Heart- Learn about nutrients that impact heart health and how to meal plan for better blood sugar management.
Register in person or by calling the DISC at 217-429-3472.
College of Agricultural, Consumer, and Environmental Sciences
University of Illinois* U.S. Department of Agriculture* Local Extension Councils Cooperating
Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please call 217-877-6042. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.
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