Wellness Walk - Fort Worth x The Balancing Place

We create space for you to slow down, breathe deep, reconnect with yourself, and other Black moms, or allies, who get it. Through movement, meaningful moments, and community care, we center your well-being and remind you how your joy, rest, and healing matter always. We are a non profit organization that supports moms in need of mental health and wellness.

Join in after the walk for a refreshing Community Circle discussion hosted by The Balancing Place!

Focus: Understanding the physical, mental, and emotional load moms carry and how constantly managing everyone else's needs can affect their own well-being.

This session creates space for moms to identify the responsibilities they carry that often go unnoticed — not only completing tasks, but remembering appointments, anticipating children's needs, managing schedules, making decisions, keeping track of the household, and often carrying the emotional needs of the entire family.

Discussion includes:

• The difference between being busy and carrying a mental load
• Decision fatigue and always having to think ahead
• Feeling responsible for keeping everything and everyone together
• Recognizing when the load has become unsustainable
• Identifying what can be delegated, shared, simplified, or released
• Communicating needs before reaching a breaking point

Takeaway: Moms identify one area of their mental load they can realistically reduce, share, or approach differently.

Please consider a donation!
This isn’t just visibility—it’s impact.
It’s choosing to stand with mothers when they need it most. 🤎

Join in connection: Trailhead at Clearfork - 4801 Edwards Ranch Rd, Fort Worth TX 76109

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The Trailhead at Clearfork, 4801 Edwards Ranch Road, Fort Worth, United States

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