About this Event
Welcome to the Wellness Sound Journey Group at Pulse Counseling & Wellness Center PLLC. This group provides a safe and nurturing space for individuals to enhance their well-being. This unique experience combines sound therapy with mindfulness techniques, offering participants the opportunity to develop coping skills for managing everyday stress and emotional challenges. Guided by a licensed clinical professional counselor, this group integrates sound therapy with mindfulness practices to enhance emotional well-being, reduce stress, and foster resilience. Join us on this enriching journey toward emotional balance and holistic wellness.
Event Details
- Duration: 1 hour 15 minutes per session
- Arrival: We invite you to arrive 15 minutes early to get settled in with a cup of warm Chamomile Tea or water, find a comfortable space, and silence electronic devices.
- Waiver/Informed Consent: Please be sure to review the Waiver/Informed Consent in detail!
What to Expect
- Safe, Therapeutic Space: Each session begins with a check-in, creating an open and supportive environment where you can share how you're feeling.
- Guided Mindfulness: You'll be led through gentle mindfulness practices such as focused breathing, body awareness, and guided imagery to help you relax and be present.
- Sound Bath: Experience soothing sounds from singing bowls, gongs, and chimes that promote deep relaxation and emotional release.
- Group Reflection: After the sound bath, there will be an opportunity to reflect on your experience in a group setting, offering space to share insights and emotional shifts.
- Personal Growth: Leave each session feeling more grounded, connected, and empowered on your path toward emotional well-being.
Who Should Attend?
This group is perfect for anyone seeking to:
- Reduce stress and anxiety
- Enhance emotional regulation
- Heal from trauma and grief
- Develop self-compassion and personal insight
- Feel more connected and supported in a community setting
Facilitator Bio!
Autumn DeKoster (she/her) is the founder of Pulse Counseling & Wellness Center. She is a Licensed Clinical Mental Health Counselor, Certified Level II Sound Practitioner, and Vibrational Sound Therapist in training. With a deep understanding of the mind-body connection, Autumn specializes in holistic, therapeutic interventions that empower people to overcome emotional challenges and promote well-being.
More Information...
- Call/text 309-232-8669, email [email protected], and/or visit www.pulsecounselingandwellness.com
- What is Mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/
- 5 Things to Know Before You Attend a Sound Bath: https://www.elitedaily.com/p/what-is-a-sound-bath-5-thing-to-know-before-you-bathe-in-the-sound-2975477
- Everything You Need to Know About Sound Healing: https://blog.mindvalley.com/sound-healing/
Event venue & nearby stays
Pulse Counseling & Wellness Center PLLC, 1465 41st Street, Moline, United States
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