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Join us as we build functional strength and flexibility. We will explore dynamic and isometric movements and release it all with breathwork.About this Event
Our flow begins with gentle stretching and release, preparing the body for movement. From there, we transition into dynamic lower-body work before moving into a high-intensity upper-body HIIT sequence. We complete the active phase of the workout with full-body isometric exercises designed to build strength, stability, and control.
Once the active workout is complete, we move to the grass field for deep stretching and intentional breathwork, allowing the body and mind to settle, recover, and reset.
You leave feeling restored, grounded, and at peace, knowing you gave your body exactly what it needs to increase your overall level of wellness.
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Event venue & nearby stays
Herbert Von King Park By the steps of the amphitheater, 670 Lafayette Ave, Brooklyn, United States
Tickets
USD 0.00
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