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Drumming has many benefits beyond just learning a musical instrument. Science has proven it boosts immunity, reduces stress, lowers blood pressure, creates new pathways in the brain, and much more... Drumming allows us to ground and center, express emotions and release tensions. It also builds community and it is FUN!Join Muriel and learn:
- The basic strokes on the frame drum (provided)
- A brief "herstory" of this ancient instrument
- Easy rhythms for wellness
- Embodiment through movement
- Create your own wellness rhythm and hare it!
Frame drums are provided. Spots limited to 10 people.
Please bring a notebook and a water bottle.
Everyone gets a PDF with the workshop main topics for home practice.
Muriel will share resources to purchase your own drum if you are interested.
Self-care investment: $40
Tickets:
https://www.paypal.com/ncp/payment/Q8WBYP5FLNCPA
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Event venue
Journey To Present, Saint Charles, United States
Tickets
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Workshops in Saint CharlesMindfulness in Saint CharlesDrumming in Saint CharlesHealth-wellness in Saint CharlesScience-fair in Saint CharlesLive-music in Saint CharlesWomen-empowerment in Saint Charles