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In today’s fast-paced world, it’s easy to put our health and well-being on the back burner. Join us for a free Wellness Day designed to help you pause, recharge, and make your well-being a priority.Explore simple ways to reduce stress through meditation, stay active and healthy, and build positive wellness habits. Enjoy a delicious vegetarian lunch, connect with the community, and learn how to prepare simple, healthy plant-based recipes.
✨ What to Expect:
🧘🏽 Meditation & stress reduction
💪🏽 Health, fitness & wellness
🥗 Plant-based nutrition & cooking
🍽️ Delicious vegetarian lunch
🤝 Community & connection
Event Details:
📅 Saturday, October 24
⏰ 11:00 AM – 3:00 PM
📍 Science of Spirituality Meditation Center
920 North Summit Ave., Pasadena, CA 91103
📋 Schedule:
11:00 AM – Welcome
11:15–11:45 AM – Learn to Meditate with Doug Frankel
12:00–1:00 PM – How to Stay Active Longer? with Dr. Craig Liebenson
1:15–1:45 PM – Vegetarian Lunch
1:45–3:00 PM – Introduction to Plant-Based Living with Dr. Acooba Scott
Learn about healthy plant-based eating and enjoy a live demonstration featuring:
Tofu Pâté
Vegan Lobster Salad
Dubai Chocolate Truffles
3:00 PM – Final Thoughts & Closing
All are Welcome! The event is free of charge!
💚 Come take a break, learn something new, and invest in your health, wellness, and overall well-being. We look forward to seeing you!
For more information contact:
Doug Frankle
(310) 422-3679
[email protected]
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Event venue
920 N. Summit Ave, Pasadena, CA 91103, United States
Tickets
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