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WITH TRACY MERCURI, Join us at the Coleambally Motel for an engaging and interactive workshop exploring the fascinating ways your body communicates with you.
🌿 WHY IS THIS HAPPENING TO ME?
Understanding Your Body’s Hidden Stress Signals
Have you ever wondered why you feel overwhelmed, exhausted or “not quite yourself” — even when life seems to be going well?
Join Tracy Mercuri, founder of The Mercuri Method (TMM), and discover how your body communicates through hidden stress signals and learn simple techniques to help restore balance.
During this interactive workshop you'll experience:
🌬️ Easy breathing techniques to help calm your nervous system.
🌿 Gentle body-based exercises to help you feel more relaxed and centred.
🧍 An introduction to body biofeedback and the Basic Sway Test.
✨ Practical tools to help you better understand what your body may be asking for each day.
📖 You'll also receive a practical take-home guide with simple strategies you can begin using immediately to support your health, wellbeing and resilience.
Your body has been communicating with you your entire life.
it’s time to learn its language.
🌸 SUITABLE FOR ANYONE
Whether you're interested in improving your wellbeing, reducing stress or developing a deeper connection with your body, this workshop offers practical tools you can take away and use in everyday life.
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Event venue
73-77 Kingfisher Avenue, Coleambally, NSW, Australia, 73-77 Kingfisher Ave, Coleambally NSW 2707, Australia, Griffith
Tickets
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