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The morning• 9.30am, Arrive and settle. Arrive, grab a drink and take a moment to settle into the beautiful surroundings of Hodroyd Hall.
• 9.45am, Arrive in your body. A short mindfulness and grounding practice to help you slow down, become present and start the morning with intention.
• 10.00am, Move and release. A gentle, accessible clinical yoga session to help you reconnect with your body, release tension and move in a way that feels good. No previous yoga experience needed.
• 10.40am, Reset your nervous system. Simple, practical ways to support your nervous system when life feels busy or overwhelming, including breathing, grounding and gentle vagus nerve practices.
• 11.10am, Nourish and connect. Brunch at Hodroyd Hall, a chance to slow down, connect and enjoy being looked after for a change.
• 11.55am, Your wellbeing toolkit. A practical talk exploring five simple areas of wellbeing: move, rest, nourish, connect and reset, with a focus on women's wellbeing through midlife and menopause.
• 12.30pm, Sound bath and deep rest. Finish your morning with a deeply relaxing sound bath.
• 12.55pm, Take it home. A few final moments to reflect and choose one or two simple practices to carry into everyday life.
What's included
• Gentle clinical yoga
• Nervous system and vagus nerve practices
• Interactive wellbeing talk
• Delicious brunch and refreshments
• Relaxing sound bath
• Mindfulness and grounding
• Personal Wellbeing Toolkit
• Time to pause, reflect and reconnect
• A small, welcoming group of just 15 people
Menu
On arrival and through the practice
• Warm lemon, ginger and honey infusion
• Fresh mint tea
• Water station
The reset table, shared boards
• Sourdough and seeded loaf, cultured butter, Hodroyd olive oil
• Whipped feta, pea and mint, radish
• Avocado, chilli, lime, toasted seeds
• Beetroot, orange and dill-cured salmon
• Herb-flecked labneh, roasted cherry tomatoes, za'atar
• Griddled courgette, quinoa and lemon salad
• Roasted squash, pomegranate and pumpkin seed salad
Sweet
• Coconut yoghurt, berry compote, toasted granola
• Baked rhubarb and orange with vanilla
Limited to 15 places. We're intentionally keeping the group small so that the morning feels relaxed, personal and welcoming.
You don't need to achieve anything. You don't need to be good at yoga. You don't need to know anything about meditation. You simply need to give yourself permission to pause.
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Event venue
Hodroyd Hall, High Well Hill Lane, South Hiendley,Barnsley, United Kingdom
Tickets
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Health-wellness in BarnsleyMindfulness in BarnsleyYoga in BarnsleyBrunch in BarnsleyWorkshops in BarnsleyMeditation in Barnsley