About this Event
Breath & Meditation Break Before Lunch is a three-week series of 30-minute sessions, open to the public, held on 10, 18 and 25 November 2026. Participants are guided through simple breathing techniques, a short guided meditation and deep relaxation. They also learn practical tools to use independently in daily life to release stress and return to work with more calm, energy, clarity and focus.
No previous experience, yoga mat or special clothing is needed. All practices are done seated. The series offers a modern, accessible experience of India’s traditions of breath, meditation and inner wellbeing.
Christoph Köllner is an experienced teacher with the Art of Living Foundation. He has practised and taught breathing techniques and meditation for around two decades, working with groups across Germany and Europe. Art of Living is an international non-profit organisation founded by Gurudev Sri Sri Ravi Shankar, offering programmes in stress reduction, mental wellbeing, meditation, breathing techniques and human values.
Registration: This registration covers all three sessions (10, 18 and 25 November 2026). Participants may register for whichever slots they wish to attend.
This series at the Tagore Centre, Embassy of India, Berlin, offers a short, practical pause in the working day, drawing on India’s living traditions of breath and meditation.
🗓️ Dates: 10, 18, 25 November, 2026
🕒 Time: 12:30 hrs, doors open at 12:15 hrs. Please arrive early to secure your seats.
🏛️ Venue: Embassy of India, Tiergartenstraße 17, 10785 Berlin
Entry regulations:
- Entry to events at the Embassy of India, Berlin is only by registration. We reserve the right to refuse admission to any person at our discretion.
- Valid ID cards/passports having German stay permits. EU citizens may carry copies of their local registration certificate.
- Please do ensure that all details entered in the registration form are made correctly.
- Please ensure that each participant has registered separately with individual name! Multiple registrations with the same name will not be accepted.
- Entry for children above 12 years is permitted.
- No bags are permitted inside the premises due to security reasons.
- By attending the event, you grant us the right to take photographs and videos for purposes of marketing, publicity, internal documentation and social media.
Note: Children under 12 years are not permitted.
Einlassbestimmungen:
- Der Zutritt zu Veranstaltungen in der Indischen Botschaft in Berlin ist nur nach Anmeldung möglich. Wir behalten uns das Recht vor, Personen nach eigenem Ermessen den Zutritt zu verweigern.
- Gültiger Personalausweis/Reisepass mit Aufenthaltstitel für Deutschland. EU-Bürger können eine Kopie ihrer Meldebescheinigung mitbringen.
- Bitte stellen Sie sicher, dass alle im Anmeldeformular eingegebenen Angaben korrekt sind.
- Bitte stellen Sie sicher, dass sich jede/r Teilnehmer/in einzeln mit individuellem Namen registriert! Mehrfachanmeldungen mit demselben Namen werden nicht akzeptiert.
- Kinder ab 12 Jahren haben Zutritt.
- Aus Sicherheitsgründen ist das Mitführen von Taschen auf dem Gelände nicht gestattet.
- Mit der Teilnahme an der Veranstaltung erteilen Sie uns das Recht, Foto- und Videoaufnahmen für Marketing- und Werbezwecke, interne Dokumentation und soziale Medien zu machen.
Hinweis: Kinder unter 12 Jahren haben keinen Zutritt.
Event venue & nearby stays
Embassy of India, Tiergartenstraße 17, Berlin, Germany
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