About this Event
Join us for this rejuvenating Be Well event that is designed to help you relax while offering simple tools to support positive change in both mind and body.
What to Expect
A welcoming, supportive afternoon of women’s wellness and self-care. You’ll experience gentle holistic practices, meaningful conversations, and space to reconnect with yourself alongside like-minded women.
What’s Included
Wellness sessions will include an introduction to the following:
✨ Hatha Yoga – suitable for all abilities
✨ Breathwork & Meditation – simple techniques to help calm the mind and body
✨ Gratitude Journalling - Tapping into a positive mindset via reflection.
✨ Affirmations – exploring how we can harness the power of our words and thoughts
✨ Gut Health & Nutrition – with a focus on overall wellbeing, energy and weight loss.
✨The experience includes some sampling of Arbonne’s nutrition products and learning about their wellness programmes, designed to support a healthier lifestyle with easy, stackable habits
✨You are welcome to use the gym, swimming pools, hot tub, sauna, steam room and cold plunge after the event finishes at 4pm. (Access is included in the ticket price).
Who This Is For
This event is open to all women, whether you’re new to wellness or already on your journey, who are ready to prioritise self-care and well-being
Come along to engage, learn and connect with like-minded people in a relaxed, welcoming and uplifting environment.
Price: £12 per person for Non Members of Castle Country Club
£8 per person for Members of Castle Country Club
Event venue & nearby stays
Castle Country Club Ltd, Rowton Avenue, Shrewsbury, United Kingdom
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