About this Event
Welcome to Wellness
Join us on Saturday 14th November at 10am at The Stanway School for an energizing and supportive in-person event!
Experience the joy of Zumba as we move to uplifting rhythms that boost both body and mind.
Hear more from the fantastic Mental Health Support Group, Be More Dandelion, where wellness and understanding come together in a safe, welcoming space.
Discover the benefits of a better understanding of Nutrition & food, sample some amazing produts designed to complement your health journey and enhance your overall well-being.
Agenda
🕑: 10:00 AM - 10:05 AM
Welcome Everyone!
Host: Rebecca, Vanessa & Fi
Info: Welcome & Introductions
🕑: 10:05 AM - 10:20 AM
Where to start?
Host: Rebecca
Info: Simple sustainable habits to improve overall health & wellbeing explained to us by the amazing Lifestyle Medicine Health Coach Rebecca.
🕑: 10:25 AM - 10:55 AM
Zumba
Host: Fi
Info: Lets have some fun with a fantastic Zumba session with Fi.
🕑: 11:00 AM - 11:15 AM
Be More Dandelion
Host: Fi
Info: Fi will talk to us about the wonderful supportive work of the Be More Dandelion Charity.
🕑: 11:15 AM - 11:25 AM
Easy Swaps & Looking at Ingredients
Host: Vanessa
Info: Brief overview about clean eating and looking at Easy Swaps for reducing UPF's in food.
Event venue & nearby stays
The Stanway School, Winstree Road, Colchester, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.