Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran

This is not a seminar. It is a coached intensive — structured, hands-on, and capped at 16 athletes so that every participant receives direct attention and leaves with a personalised prescription.
Over two full days, Hillary Tran works with you through the mechanics that most coaching misses: how the spine organises the lift, how the nervous system holds or breaks down under load, and how technique built in ideal conditions falls apart when real life enters the picture.

The weekend is built around a single unifying principle: Centre of Gravity (COG) — the hub of all power and movement, on which everything depends. Every drill, every progression, and every accessory prescription flows from this.

Info: • Neural-muscle activation and Flobility spinal segmentation
• WeckMethod warm-up: internal and external rotation, grounding through hamstring and heel pressure
• Slow deadlift drill with isometric holds to build positional awareness
• Projectile mechanics and catch positions
• Hang power and rhythm work
• Snatch and clean application with small-group feedback

Info: • Applied WeckMethod warm-up: overhead and hip mobility prep
• Overhead squat prep and snatch turnover drill with COG posture
• Jerk footwork via the quadrant landing system
• Full jerk application
• Personalised accessories prescription based on your movement diagnosis
• Individual coaching time with locked-in cues per athlete
• Workbook review, final Q&A;, and community close

Event venue & nearby stays

Good Juju Barbell Club Damansara Heights, L1-13, Level 1 - DC Mall, 6 Jalan Damanlela Damansara City, Kuala Lumpur, Malaysia

Concerts, fests, parties, meetups — all the happenings, one place.

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