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How it worksBefore Starting
• Become a member
• Complete pre-program assessments
Week 1
• Attend sessions on Monday, Wednesday, and Thursday
• Learn nutrition basics, workout program, safe equipment use
Weeks 2–6
• Follow a schedule that works for you
• Complete 150 minutes of exercise per week on your own
• Track food choices and weekly behavior goals
💲 Cost
• $25 program fee
• Fitness Plus membership required
• Non-members may sign up for $90, which includes a 6-week membership
📍 Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory
📝 How to join
Complete the interest form:
👉 https://forms.office.com/r/9CiGhHZVtb
Register before the 1st Monday of the month
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Event venue
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
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