About this Event
🌙 Sound Bath & Nervous System Reset
Ready to pause ?
In our fast-paced world, our nervous systems are often stuck in „high alert“ - leaving us feeling wired, exhausted, or overwhelmed.
A Sound Bath is a gentle yet powerful way to invite your body back into balance.
Through calming frequencies of Crystal Bowls/Monochord, it can guide your body to shift from the Sympathetic state (Fight or Flight) into the Parasympathetic state (Rest and Digest).
It’s a space where your Vagus nerve can relax, and your mind can finally get quiet. No effort required—just lie down, listen, and let your system regulate.
What to expect:
✨ 20 minutes Grounding breath & intention setting
✨ 70 minutes of immersive sound frequencies
✨ Deep cellular relaxation
Please Bring:comfy clothes, warm socks & your waterbottle
Feel free to Dm me for any further questions :
You can check also my Instagram Profile:
@saskia_sunna_
Love to see you there.
Big Hugs,
Saskia🐬
Event venue & nearby stays
Praxis für Körper & Seele, Schliemannstraße 41, Berlin, Germany
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