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Join us for a weekly gentle yoga practice designed to help you slow down, reconnect, and move with intention. Each class includes grounding breathwork, mindful movement, and yoga postures tailored to the group, with a focus on alignment, ease, and the natural "medicine" of each pose. You'll leave feeling more centered, energized, and at peace. On the 1st Tuesday of each month, class shifts into a full Yoga Nidra session-- a deeply restorative, guided meditation done lying in Savasana. Yoga Nidra supports integration, reduces stress hormones, and helps the body settle into a state of deep rest and healing.
~ $15 per class
Class Passes available (10% off)
Call Northwest Wellness at (253) 927-0660 to reserve your spot.
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34730 Pacific Hwy S, Federal Way, WA, United States, Washington 98003
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