SOUND BATH A JOURNEY WITHIN
Pause Breathe receive
Step away from everyday stress and immerse yourself in soothing therapeutic sounds, gentle movement and mindful breathing. Take 90 minutes to relax your body, calm your mind and reconnect with yourself.
WHAT TO EXPECT
Grounding Breathwork to settle your mind and connect with your breath
Gentle Yoga and Flexibility to release stiffness and prepare your body for relaxation
Therapeutic Sound Bath to experience soothing vibrations from singing bowls and sound instruments
Deep Relaxation to enjoy a peaceful break from everyday stress
WHO SHOULD ATTEND
Anyone seeking relaxation, stress relief, better sleep, emotional balance or meaningful time for themselves.
PRIOR EXPERIENCE
No prior experience is required. Beginners are welcome. Come with an open mind and a willingness to slow down.
MEET YOUR FACILITATOR
I am Deepa Jeswani, founder of noise2anahat, a certified Sound Healer, Yoga Facilitator, Meditation and Breathwork Practitioner, and Reiki Level II Practitioner. I create mindful experiences that help people move from mental noise towards inner calm.
SESSION DETAILS
When Every Saturday from 9 AM to 10.30 AM
Starting Date 24 October 2026
Duration 90 minutes
Come as you are and leave feeling more connected to yourself.
Event venue
Sri Nrithya Lakshana Academy: Bengaluru, 1st Cross , Appannagowda Layout K Narayanapura, Near Kristu Jayanti College, Kothanur Post, Bengaluru, Karnataka 560077, India, Bangalore
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